Oddly, this seems to subside as you gain more experience in the bodybuilding industry. True Novice Mens Bodybuilding: One Class, Teenage Bodybuilding (18-19 yrs old): One class, Masters Mens Bodybuilding: 35+ 40+ 50+ 60+ 70+, Heroes Bodybuilding: One Class First Responder (Military, Police, Fire, EMT, Medical Professionals) One Class, Mr. Knox Bodybuilding: One Class- (Knox County and surrounding counties residents), Bantam-Light-Welter-Middle-LightHeavy-Heavy-SuperHeavy, Heroes Womens Bodybuilding: One Class First Responder (Military, Police, Fire, EMT, Medical Professionals), Ms. Knox Bodybuilding: One Class- (Knox County and surrounding counties residents), Heroes Womens Physique: One Class First Responder (Military, Police, Fire, EMT, Medical Professionals), Ms. Knox Womens Physique: One Class- (Knox County and surrounding counties residents), Heroes Figure: One Class First Responder (Military, Police, Fire, EMT, Medical Professionals), Ms. Knox Figure: One Class (Knox County and surrounding counties residents), True Novice Mens Classic Physique: A-B-C, Teenage Classic Physique (18-19 yrs old): One class, Masters Mens Classic Physique: 35+ 40+ 50+ 60+, Heroes Classic Physique: One Class First Responder (Military, Police, Fire, EMT, Medical Professionals), Mr. Knox Mens Classic: One Class (Knox County and surrounding counties residents), Heroes Wellness: One Class First Responder (Military, Police, Fire, EMT, Medical Professionals), Ms. Knox Wellness: One Class (Knox County and surrounding counties residents), Teenage Mens Physique (18-19 yrs old): One class, Heroes Mens Physique: One Class First Responder (Military, Police, Fire, EMT, Medical Professionals), Mr. Knox Mens Physique: One Class (Knox County and surrounding counties residents), Teenage Bikini (18-19 yrs old): One class, Heroes Bikini: One Class First Responder (Military, Police, Fire, EMT, Medical Professionals), Ms. Knox Bikini: One Class (Knox County and surrounding counties residents), Click Here: Register for the 2023 NPC Knox Classic National Qualifier, LINK COMING SOON Courtyard Marriott / Residence Inn Room Registration Show Discounted Rates, LINK COMING SOON Embassy Suites Room Registration Show Discounted Rates. On this page you can find links to all the latest NPC bodybuilding contest results. IFBB Pro and NPC Memphis There is a show in Knoxville every June called "Mr. Knoxville" usually the 2nd Sat in June. Many of these events are run by the WNBF, which stands for the world natural bodybuilding federation. 2007 Teen Nationals Championships Results! Dont take our word for it, though both eight-time Mr. Olympia Ronnie Coleman and six-time Mr. O Dorian Yates have spoken openly about their PED use. No sport uses more drugs so openly and to such an extreme than pro-bodybuilding. Chappell AJ, Simper T, Barker ME. Dennis Tinerino, Chris Dickerson, Bill Pearl and all other oldtimers are just proud calling themselves Mr. America! 2006 Teen, Collegiate, & Masters Championships! 2007 Natural Northern USA Contest Review & Results! Effect of protein-supplement timing on strength, power, and body-composition changes in resistance-trained men. Nick's Strength and Power 1.3M views 5 years ago Almost yours: 2 weeks, on us 100+ live channels are waiting for you with zero hidden fees Dismiss Try. There are way too many micronutrients for us to go in-depth on all of them, but well call out three in particular. 2008 NPC Orange County Muscle Classic XXXI Contest Results! My 10 year Natural Bodybuilding Journey. Int J Obes (Lond). * Please be patient as we continue * to update the 2022 World calendar Click Amateur & Pro Int'l Events Scroll for US Events Recommendations for natural bodybuilding contest preparation: resistance and cardiovascular training. Epub 2010 Jan 20. The Amateur bodybuilders were challenged in events from local to national competitions sanctioned by the NPC. OCB Buckeye Natural (Yorton Cup Qualifier, OCB Pro Qualifier) 06/03/2023: Norfolk,VA: OCB Commit to Fit (Body Transformation Challenge) 06/10/2023: Fargo, ND: OCB Natural Spartan (Yorton Cup Qualifier, OCB Pro Qualifier) 06/10/2023: Grand Rapids MI: OCB Michigan Natural (Yorton Cup Qualifier, OCB Pro Qualifier) 06/10/2023: San Antonio, TX Keep an eye for any nutritional deficiencies. Contests - 2021 contests - NPC Tennessee State Championships. 2006 Garden State Classic Results & Pics! Since 2011, Center Podium has been bringing athletes to a stage truly worthy of their hard work and dedication. I would definitely recommend this show to a friend., Awesome show. Blog. Top 15 Secrets to Success in Natural Bodybuilding. 2007 Arnold Amateur Bodybuilding, Fitness & Figure Contest Results! 2007 Bill Grant Classic Review, Results & Pictures! Japan, Ishikawa, Open. Many of those athletes graduated to successful careers in the IFBB Professional League, a list that includes 24 Olympia and 38 Arnold Classic winners. IBBFF is associated with IFBB with the number one bodybuilding association in the world. Taipei This page lists all upcoming Bodybuilding Competitions in and near Rest for one to three minutes in between sets. And its more than just disappointment professional bodybuilders have higher rates of binge eating, body dysmorphia, and eating disorders such as bulimia and anorexia. (20), Part of this is caused by a key component of bodybuilding losing weight. UK, Maidenhead, It also provides the opportunity to be seen & critiqued by IFBB Pro & National-Level Judges including Sandy Williamson as the Head Judge! As with everything in a well-planned contest-prep regimen, cardio should be increased in small increments weekly to allow for a steady loss of body fat, while retaining a maximum amount of lean muscle mass. Note: Newer contests are on the top. 1988 Aug;9(4):261-6. doi: 10.1055/s-2007-1025018. (5). *Can only be purchased in person at Check-ins on Friday 5-7:30pm*. Natural Bodybuilding Contests | Physique Contests - OCBonline.com OCB Natural Bodybuilding, Bikini, Figure and Physique Contests. 2007 Tournament Of Champions Contest Results! J Int Soc Sports Nutr. 2006 Oregon State Championship Results & Pics! No camera bags, tripods and other equipment is allowed in the auditorium. NPC Amateur Bodybuilding Competition 2023 Basic Information: Eligibility Requirements: Events: Classes: Men should aim for at least 8.7mg of iron per day, and women 14.8mg. august 5, 2023, . Includes all types of competitions: men's, women's, teenage, natural, beginners, amateur, NPC, IFBB, etc. 2007 Ronnie Coleman Classic Contest Review, Results & Pics! 2008 NPC Border States Classic XXIX Results! npcmemphischampionships.com. PMID: 24092765. Be A Part of It The Florida NPC 2014 Apr;24(2):127-38. doi: 10.1123/ijsnem.2013-0054. Facilities a unique family-like culture for all athletes. PMID: 20205751; PMCID: PMC2822830. This section wont necessarily cover what exercises to do youll want to work with a certified personal trainer or coach to figure that out but to give you an idea of how many reps you should do, how much you should rest in between sets, and more. 2007 Border States Classic Review, Results & Pics! Micronutrients are the vitamins and minerals in food that help support bodily functions, from hand-eye coordination to decreasing muscle fatigue. But, he is natty! (For example, you might need more Vitamin A compared to another person who might be lacking Vitamin C.) Theres some mixed evidence on whether multivitamins work, but most of the evidence suggests you should get most of the vitamins from your diet. Very intense exercise: 2+ hours of elevated heart rate activity. 2008 NPC XII Ronnie Coleman Classic Results! Its always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. 2007 Branch Warren Classic Review, Results & Pics! close and personal interview with Adrian Pietrariu Do you think some people . 2014 Jan 21;160(2):143. Note: Many federations have not released their 2023 schedules, Copyright 2023 Natural Bodybuilding Resources | Powered by Natural Bodybuilding Resources, NGA 23rd Annual PRO/AM Mr. & Ms. Natural Philadelphia, Annual Green Bay Natural Hardbodies Championships, South Dakota Goddess Classic (All Womens Event), Florida NGA NGA Showtime Classic PRO/AM, Florida NGA NGA Florida State Natural Championships, Oregon OCB OCB Portland Muscle Classic, Pennsylvania OCB OCB All-Natural PA Classic. PMID: 24571926; PMCID: PMC3943438. REGISTER NOW! Its best to eat fats through other foods such as grains and meats instead of eating foods that contain just fat. 2006 Seven Feathers Northern Pacific Bodybuilding & Figure Results! Shan Z, Guo Y, Hu FB, Liu L, Qi Q. 2008 Heartland Natural Classic Contest Results! It cant do any of that without fat. When it comes to natural bodybuilding, training is the part that everyone looks forward to. 2007 Rocky Mountain & Carol Semple Contest Review, Results & Pics! Youll find that you hit your fat goal quickly just from eating foods such as meats, eggs, and lentils. 2023 NPC Worldwide International Schedule, 2022 IFBB Wasatch Warrior Pro Figure Champion, 2022 IFBB Arnold Classic Friday Prejudging Comparisons, 2022 Arnold Sports Festival Saturday Prejudging Photos, 2022 Arnold Sports Festival Friday Prejudging Photos, 2023 Road To Columbus: Maureen Blanquisco Training, 2023 NPC Worldwide Singapore Showdown Contest Photos, 2023 CPA Alberta Winter Naturals Contest Photos, 2023 Road To Columbus: Maureen Blanquisco Interview, 2023 Road To Columbus: Maureen Blanquisco Posing, 2023 NPC Gold Coast Muscle Classic Contest, 2023 Road To Columbus: Maureen Blanquisco Training Video, 2023 Road To Columbus: Maureen Blanquisco Posing Practice, 2023 NPC Gold Coast Muscle Classic Contest Photos, 2023 Road To Columbus: Ashley Kaltwasser Training, 2023 Road To Columbus: Jennifer Dorie Posing Practice. Thats why making sure youre not losing too much test while competing is important. Includes all types of competitions: men's, women's, teenage, natural, beginners, amateur, NPC, IFBB, etc. 2003 Feb;133(2):411-7. doi: 10.1093/jn/133.2.411. 2008 Arnold Classic Bodybuilding, Fitness And Figure Contest Results! sizemore365@yahoo.com, Judges Feedback: IFBB Pro League & NPC Chattanooga Night of Champions. 2009 NPC Tournament of Champions Results! Swipe through some of our previous show images. The 2023 NPC Knox Classic National Qualifier is just a few months away. The location is the historic and newly renovated Hoyt Sherman Place at 1501 Woodland Ave in Des Moines. Every novice dreamed to become Mr. America! 2007 Julie Palmer's Contest Results, Review & Pics! Figure. When you lose weight, you also lose some testosterone as one sheds some lean muscle mass. 2006 Rocky Mountain Bodybuilding, Figure & Fitness Main Page! 2010 Jan 25;7(1):4. doi: 10.1186/1550-2783-7-4. Designed and built in 1962, this venue has hosted everything from concerts to circuses, auto shows to evangelical crusades, and trade shows to touring extravaganzas over the past 50 years. 2007 Great Lakes Contest Review, Results & Pics! 2008 NPC Gaspari Nutrition Iron Man Figure Contest Results! 46 Likes, 0 Comments - Natural Bodybuilding Show (@ocbtheconquer) on Instagram: "#flexfriday @ocbtheconquer THE CONQUER 8th Annual - Natural Bodybuilding Competition" 2006 NPC Carla Sanchez Fitness Fiesta Contest Results! We would like to start by saying THANK YOU and know we couldnt put on a show like this without people like you!! 2007 Oregon State Championships Review, Results & Pics! Many of those athletes graduated to successful careers in the IFBB Professional League, a list that includes 24 Olympia and 38 Arnold Classic winners. (9), One other note: Its time to stop believing in protein timing, most commonly referred to as the anabolic window. This is the age-old myth that you need to eat some protein within an hour of resistance training so your muscles can more easily absorb the nutrients. On that note, youll have to start at the very beginning: calories. 2014 Feb 27;11(1):7. doi: 10.1186/1550-2783-11-7. 2007 Garden State Championships Review, Results & Pics! Philippines, Yeosoo City, Masters (35+, 40+, 50+, etc.) 2005 IFBB & NPC California Championships! Hall KD. "We have a lot of women over 40," says Angela Eriksen, director of International Natural Bodybuilding Association Australia. 2007 Axis Labs Colorado Contest Review & Results! It also provides the opportunity to be seen & critiqued by IFBB Pro & National-Level Judges including Becky Clawson, MarieAnn Mo Newman, and more! China, Osaka, Japan, And athletes are already at an increased risk of anemia because working out uses up much of our iron stores. AllenSizemore BarBend is an independent website. IPE competitions are a "running" format and live judging, which meanstotal competition time per category is much less than a traditional "all day" physique competition. Natural Bodybuilding Competitions These day there are more and more natural bodybuilding competitions. Whether competitive bodybuilding is natural or not? The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. The general rule of thumb is to follow a high-protein, high-carbohydrate, and low-fat diet to help maintain muscle mass, provide energy for the gym, and keep total calories at a minimum. 2007 Collegiate Nationals Championships Results! 2008 NPC Tournament of Champions Results! Must have current NPC or IFBB Pro Card. 2007 Pacific USA Naturals Contest Results! Suppose you are a fan of the golden age and silver age bodybuilding competitions. Aging Cell. (13), Dietary fat is often demonized because its more calorically dense one gram of the stuff contains nine calories, compared to just four in carbohydrates and fat. Test Suspension. Walberg JL, Leidy MK, Sturgill DJ, Hinkle DE, Ritchey SJ, Sebolt DR. Macronutrient content of a hypoenergy diet affects nitrogen retention and muscle function in weight lifters. Lambert CP, Frank LL, Evans WJ. 2009 NPC Tim Gardner Extravaganza Results! Join Date: Jul 2003. 2008 NPC Julie Palmers Ultimate Show Results! says, "My father required my brothers and I to pick 2 sports a year. !, Thank you for and incredible show! The IFBB / NPC Nashville Fit Show will be heldAugust 19, 2023! Over 50s men can build muscle. Our mission is to: Provide athletes with the best experience Provide athletes with exceptional stages Provide stringent drug testing Provide a pathway to WNBF Pro Status 2006 Flint/Mid-Michigan Natural Championship! Natural bodybuilding is bodybuilding without using anabolic steroids, hormones, testosterone, and, in some cases, drugs such as cannabinoids and CBD. 2007 Natural Colonial Cup Contest Results! Int J Sports Med. What is Natural Bodybuilding? Latest Blog. Differences in fat, carbohydrate, and protein metabolism between lean and obese subjects undergoing total starvation. 2007 NPC Stingrey Classic Bodybuilding, Figure & Fitness Results & Pics! . 2006 Border States Classic Bodybuilding, Figure & Fitness Contest Results! Youll want to nail your caloric surplus (the bulking phase) and caloric deficit (the cut) so that youre not gaining too much weight (read: fat) or losing too much either (read: losing muscle mass). Facebook; Twitter; RSS; . Studies on drug-tested bodybuilders indicate this strategy makes it easier to hit your caloric goals throughout prep, possibly due to carbs impacts on your blood sugar. Erratum in: Ann Intern Med. 2006 Great Lakes Iron Man Results & Pics! London, PMID: 2338462. And a lack of iron could also lead to nutrient-deficiency anemia, which, along with decreased performance, can lead to heart issues, shortness of breath, and pale/yellow skin. 865-384-9800 NPC Bikini. None of these supplements are meant to treat or cure any disease. Since 1982, the top athletes in bodybuilding, fitness, figure, bikini and physique have started their careers in the NPC. ABOUT THE BNBF. Since 1982, the top athletes in bodybuilding, fitness, figure, bikini and physique have started their careers in the NPC. One Carter Plaza. Natural Olympia gives out the most considerable cash and prizes for natural bodybuilders. Online entry registration for the 2022 NANBF Natural Iowa Physique and Transformation categories . As the name suggests, the Natural Olympia is a competition amongst the greatest natural bodybuilders on the planet . Communicate any mental health issues you might experience. 2006 NJ Gold's Classic Bodybuilding & Figure Championships Results! PMID: 17485962. If youre losing or gaining too slowly, increase them by the 100 to 200. LINK COMING SOON for special rates exclusive to the 2023 Knox Classic Bodybuilding show per night. Every Winner of the Mr. America Competition Since 1939 17. Remember all the important things testosterone does? . Location: Alcoa, Tennessee, United States. Int J Sport Nutr Exerc Metab. Find out how he achieved his goal for over 50s natural bodybuilding with diet, supplementation and workouts. Made new friendships and was proud to be part of the first all female show! This case study tracked a drug-free male bodybuilder for the 6 mo before and after a competition to provide the most comprehensive physiological profile of bodybuilding competition preparation and recovery ever compiled. PMID: 16618007. 2007 Northern Colorado Bodybuilding, Fitness & Figure Results & Pics! 2008 Vancouver USA Natural Bodybuilding Championships Results! NGA Celebrating Over 39+ Years! Trexler ET, Smith-Ryan AE, Norton LE. 2007 Upper Ohio Contest Review, Results & Pics! Both natural bodybuilding and enhanced bodybuilding are all about minimizing body fat while holding onto as much muscle as possible and having a symmetrical, striated physique. 2006 Nationals Bodybuilding Contest Main Page! South Korea, Fukuoka, This is a great experience for any level athlete from first-time competitor to seasoned athlete looking to go to the next level. 2003 NPC Team Universe Championships Results & Pics. 2023 Natural Bodybuilding Competitions Note: Many federations have not released their 2023 schedules December 2022 Natural Bodybuilding Shows December 3: North Carolina - OCB - Queen City Showdown Virginia - OCB - Richmond Amateur Championships Florida - ANBF - Key West Natural December 11: Texas - OCB - Metanoia Muscle 2008 NPC Carla Sanchez FITNESS FIESTA! The Kingdom Classic Location: Maidenhead, UK Date: March 25, 2023 Federation: 2 Bros Pro Events Ben Weider - Open Pro Qualifier Location: Maidenhead, UK The controversy, though, stems from the fact that many people consume simple carbohydrates (pastries, candies, and white wheat pasta and bread), which are void of nutritional value compared to complex carbohydrates (whole grains and vegetables). Novice. (https://youtube.com/watch?v=seH-D4kcCcQ), How Much Protein Do You Actually Need Per Day? Hardest fat to move? 2023 NPC Knox Classic. Ease in with light weights . 2006 NPC Gold's Gym Championship Results! Allen Sizemore: 865-384-9800 Moderate energy restriction with high protein diet results in healthier outcome in women. 2006 Natural Colorado Open Bodybuilding, Fitness & Figure Contest Results! Find scores and results for the latest NPC bodybuilding competitions. No video equipment will be allowed in the auditorium. 2007 Jun;97(6):1059-63. doi: 10.1017/S0007114507691946. Amateur NGA contest Schedule - NGA - National Gym Association - Personal Trainer Certification - Natural Bodybuilding Contests - Professional Fitness Trainer CoursesLeaders in the promotion of all-natural bodybuilding contests. Heres some of them: (19), [Related: The Ultimate Guide to Building Your Own Bodybuilding Workout Plan], Gaining and losing weight is very hard physically and mentally. Natural bodybuilding is bodybuilding without using anabolic steroids, hormones, testosterone, and, in some cases, drugs such as cannabinoids and CBD. 2009 NPC Masters, Teen & Collegiate National Championship Results! J Int Soc Sports Nutr. The BNBF was established with the mission of providing Natural Bodybuilders with the best environment possible in which to compete. 1983 Mar;18(3):369-70. doi: 10.1016/0022-4731(83)90117-6. Many of those athletes graduated to successful careers in the IFBB Professional League. If he will take steroids he would easily give Mr.Olympia contestants sleepless nights. Even more important for natural bodybuilders, slow and steady weight changes reduce the amount of testosterone you lose especially while dieting. 2015 Mar;55(3):164-78. Wellness. If youre losing or gaining too quickly, scale the calories back by 100 to 200. Japan, Beijing, Send me a message, and I will get back to you as soon as I can. Muscle groups should be trained twice or more every week. customflooringtn@aol.com. People often get confused when they hear the term natural bodybuilding. I had the best time and I will be doing this show again!. 2006 Mar;51(3):160-8. doi: 10.1177/070674370605100306. Backstage Passes: $100. www.daveliberman.com . Video, Camera, Audio and Live Streaming, NPC Rules: Promoters: Meredith and Brian "Beano" Wallace. 2009 NPC Panhandle Showdown/Pensacola Bodybuilding Results! Helms ER, Zinn C, Rowlands DS, Brown SR. A systematic review of dietary protein during caloric restriction in resistance trained lean athletes: a case for higher intakes. 2022 RESULTS; 2021 RESULTS; 2019 RESULTS; FORMS. 2007 Natural Ohio Bodybuilding & Figure Contest Press Release! Guallar E, Stranges S, Mulrow C, Appel LJ, Miller ER 3rd. A post shared by Nick Colvill (@betteraestheticsbb). Bodybuilding is made easier by taking certain steroids, hormones, and other substances. Competition Results Main Page About The Author Bodybuilding Contests Within those divisions as an amateur, it is possible to compete in any of the following that applies: True Novice. Generally, you want to eat 200-400 calories above or below your maintenance calories, depending on your goal. Take these recommendations with a grain of salt as your trainer or coach may have you do something different than what weve laid out here. 2008 NPC Flint/Mid-Michigan Contest Results! 2008 Mar;32(3):573-6. doi: 10.1038/sj.ijo.0803720. Because many natural bodybuilding leagues have different banned substances lists, you should make sure any supplements you might be taking from protein powders to fat burnersto creatine, t0 pre-workouts dont contain anything that might get you disqualified. Check out our coverage of past bodybuilding, fitness, and figure contests! 2007 Junior California Contest Results & Pics! Sports Med. Maktabi M, Jamilian M, Asemi Z. Magnesium-Zinc-Calcium-Vitamin D Co-supplementation Improves Hormonal Profiles, Biomarkers of Inflammation and Oxidative Stress in Women with Polycystic Ovary Syndrome: a Randomized, Double-Blind, Placebo-Controlled Trial. 04/01/2023 2023 NPC Philadelphia Classic. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. Aims to give athletes the best possible competition experience. 2008 NPC Alaska State Classic Bodybuilding & Fitness Contest Results! But its importance in bodybuilding cant be understated. to go pro. Body image, binge eating, and bulimia nervosa in male bodybuilders. But at the beginning of your natural bodybuilding prep, youll want to keep your carb intake high, too. Publication types Case Reports MeSH terms J Sports Med Phys Fitness. J Int Soc Sports Nutr. Knox Bodybuilding: One Class- (Knox County and surrounding counties residents)Open Mens Bodybuilding: Bantam-Light-Welter-Middle-LightHeavy-Heavy-SuperHeavy, Womens BodybuildingMasters Womens Bodybuilding: 40+Heroes Womens Bodybuilding: One Class First Responder (Military, Police, Fire, EMT, Medical Professionals)Ms. Knox Bodybuilding: One Class- (Knox County and surrounding counties residents)Open Womens Bodybuilding: One class, Womens PhysiqueMasters Womens Physique: 35+ 40+ 50+Heroes Womens Physique: One Class First Responder (Military, Police, Fire, EMT, Medical Professionals)Ms. Knox Womens Physique: One Class- (Knox County and surrounding counties residents)Open Womens Physique: A-B, FigureTrue Novice Figure: One ClassNovice Figure: A-BMasters Figure: 35+ 40+ 50+ 60+Heroes Figure: One Class First Responder (Military, Police, Fire, EMT, Medical Professionals)Ms. Knox Figure: One Class (Knox County and surrounding counties residents)Open Figure: A-B-C-D, Mens Classic PhysiqueTrue Novice Mens Classic Physique: A-B-CNovice Mens Classic Physique: A-B-CTeenage Classic Physique (18-19 yrs old): One classMasters Mens Classic Physique: 35+ 40+ 50+ 60+Heroes Classic Physique: One Class First Responder (Military, Police, Fire, EMT, Medical Professionals)Mr. Knox Mens Classic: One Class (Knox County and surrounding counties residents)Open Mens Classic Physique: A-B-C-D, WellnessTrue Novice Wellness: A-BNovice Wellness: A-BMasters Wellness: 35+ 40+ 50+Heroes Wellness: One Class First Responder (Military, Police, Fire, EMT, Medical Professionals)Ms. Knox Wellness: One Class (Knox County and surrounding counties residents)Open Wellness: A-B-C, Mens PhysiqueTrue Novice Mens Physique: A-B-C-DNovice Mens Physique: A-B-C-DTeenage Mens Physique (18-19 yrs old): One classMasters Mens Physique: 35+ 40+ 50+ 60+Heroes Mens Physique: One Class First Responder (Military, Police, Fire, EMT, Medical Professionals)Mr. Knox Mens Physique: One Class (Knox County and surrounding counties residents)Open Mens Physique: A-B-C-D-E-F, BikiniTrue Novice Bikini: A-B-C-DNovice Bikini: A-B-C-DTeenage Bikini (18-19 yrs old): One classMasters Bikini: 35+ 40+ 50+Heroes Bikini: One Class First Responder (Military, Police, Fire, EMT, Medical Professionals)Ms. Knox Bikini: One Class (Knox County and surrounding counties residents)Open Bikini: A-B-C-D-E-F.
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