Levels 1 & 2 - April 22-23, 2023 - WinKids. Contact the State Administrative Committee Chairman for information on scheduling, judging criteria, etc. Roundoff back handspring. Full and a half turn The 2023 Compulsory Championships will be run with the oldest to the youngest age groups and from the upper levels to the lower levels. For more detailed information on each event, check out the articles below: USA Gymnastics Xcel Code of Points, 2022-2026. Xcel Reference Cards 2022, View Bars Updated 1/2023 All Events Bronze - Diamond - Provided by D.Hanford Email: dhanford@cox.net. For more info see our disclaimer and privacy policy. Many gyms don't bother with the specific level 1-3 routines, focusing instead on individual skills. For a quick summary of level requirements, please reference this table (but use the links below for clearer details): < . With over 1,400 full-color illustrations, this unique 206-page. They are the Junior Olympic (JO) Program and the, Gymnasts must master level 8 skills and execute their routines which must consist of 4 "A" skills and 4 "B" skills. Full turn Xcel Platinum is the fourth of the five Divisions of the Xcel Program. Level 4 Meet is the first competition that a gymnast faces. Level 6 Between 1:05 (one minute five sec.) Elite Level Gymnastics. They must master level 10 skills and formulate their unique routines which must meet the requirements of a level 10 meet: 3 "A" skills, 4 "B" skills, and 2 "C" skills. So as one of my passes I do roundoff back-handspring back tuck, can I compete a roundoff back tuck as my other pass? The gymnast jumps from both feet, lifting her hips backward and upward to grab the bar and swing the body forward with legs piked or straddled. Compulsory and Xcel Bronze and Silver $85 Optionals and Xcel Gold, Platinum and Diamond $95 Team $60 Team finals $100 Parents will have to pay a second door fee to enter team finals. Level B/S/G. I assume shes missing a required skill? Level 6/7 Vault is intended as a "timer" to develop the Handspring Front Salto vaults and Tsukahara/Yurchenko . Round off BHS Tuck Front tuck. Level 9 and 10 Regionals will be held at Greenville Convention Center in Greenville, NC hosted by Rose's Gymnastics April 17-19, 2020. Back hip circle 2021 AAU Gymnastics National Championship. Participation on the JO team is a year-round commitment. A skills are worth 0.10, and B skills are worth 0.30. Proudly created by Wix.com. Round off back handspring layout Each division has its own set of skill and difficulty requirements. Practice times are increased in the summer months for the Level 6-10 girls. AAU Gymnastics and the event host, Celebrate Savannah, are prepared to offer a safe and enjoyable event which will follow all COVID protocols necessary to run the event in compliance with local and state requirements along with any specific facility requirements. My daughters floor routine scoring is starting at 9.5 instead of 10. Level 9/10 Regionals: Rock Solid - Lubbock, TX : 4/16/2021: Xcel Bronze & Silver South State: River City : 4/16/20201: Xcel Bronze & Silver North State: Texas Dynamix (formerly known as Infinite Bounds) 4/23/20201: Level 8 Regionals: Pinnacle - Overland Park, KS : 4/30/20201: Level 7 Regionals: USA Gym : 4/30/20201: Xcel Platinum & Diamond . You can be the only gymnast in a level at a gym. Xcel Platinum gymnasts may also perform C dance skills on floor. Includes judge's compensation package, athlete residency, competition formats and more. Can you do a roundoff backhandspring backhandspring for a pass on floor & still make requirements for the first pass? The current Xcel Platinum bars requirements are: At Xcel Platinum, the gymnast must perform the following Value Parts: If all of these Value Parts and Special Requirements are performed, an Xcel Platinum routine will start at 10.0. Jeez Ive met level 8s and level 10s who train less hours, me to . Xcel Platinum Skills List. i am competing a back hip circle on plat. Can you compete round off backhandspring back full In platinum? Platinum gymnasts are not allowed to use the alternative springboard. The NGA Women's Gymnastics Technical Handbook with Table of Elements contains information for all levels of the NGA Women's Gymnastics Program. A level 10 meet determines whether or not a gymnast will advance into Elite Gymnastics or not. Would these skills qualify to be in my routines? Take a look at this Xcel Beam article to understand what a gymnast should be doing at each division, including Xcel Platinum. The judges will evaluate casts and circling skills based on the angle from the shoulders to the lowest body part. Gymnastics levels are used to arrange different skills into difficulty levels. Is this correct? Similar to a Level 1 meet, a level 2 meet is less formal and may often be skipped because it's not a required competitive level. i am competing a back hip circle on plat. Just like bars, an Xcel Platinum beam routine has 4 Special Requirements. As Service Desk Agent you will work in accordance with ServiceNow Knowledge base articles and internal processes. Rules & Regulations is now AVAILABLE Apple Bookstore! Does your gymnast want some equipment for home practice? do I have to have a kick before I do my turn on beam? The skills and routines at this level are similar to level 4, but they're more complex and difficult to execute. Bronze Vault Option 1 has two parts. Level 8/9/10. or you can do a connection These requirements are paraphrased for easier comprehension; for precise information always refer to the official book published by USA Gymnastics. From Level 6, gymnastics skills are graded according to difficulty levels, and the routines executed at meets of subsequent levels must possess a certain number of skills with different difficulty levels. I competed level 5 and went to 6 but moved to Xcel because of my after school schedule the Xcel schedule fit better. An "A" skill is the least difficulty level, while an "E" skill is the highest difficulty level. Can you compete a half on vault? This is consistent through all of the Xcel divisions. Xcel Platinum and Diamond 32.00 All Around to State. They must master level 6 gymnastics skills and have 5 "A" skills and 1 "B" skill in their routine. The Women's Development Program (WDP) was created with the belief that all athletes, regardless of their potential, must have a solid foundation of basic skills in order to advance safely. Elite Compulsory Competition Host Request Form, Foreign Athlete, Coaches and Judges Membership Application, Women's Dev. Spirit Level 4-5 girls practice three days a week for a total of 10 hours per week and Level 6-10 girls practice five days a week for a total of 16 hours. Front Handspring Your workbook is on its way. The gymnast must score a 32 AA in Platinum There is no minimum time for a Platinum beam routine. Page 83 of R & P: E. #5 A present Level 8, 9 or 10 gymnast who competed at the same level the previous year and competed in the previous year's Regional Championships (and achieved a score equal to or greater than the current year's respective State Championships qualifying score) may directly enter the current year's State Championships at her respective Level. Platinum Bars Requirements Platinum gymnasts must have the following in their bar routine: 6 "A" & 1 "B" valued skill A clear support skill finishing above horizontal A Circling Skill (not the mount or dismount) A Kip A Dismount from the high bar Platinum Beam Requirements Platinum gymnasts must have the following in their beam routine: Some of the major deductions that apply to these vaults include height (up to 0.50), distance (up to 0.30),angle of repulsion (up to 0.50) and too long in support (up to 0.50). In that way, coaches and trainers start preparing gymnasts for competition in the compulsory gymnastics levels by helping them learn and master dictated routines in order to score a minimum of 32 all around. IT Service Desk Agent Level 1 Role Overview: The role of an IT Service Desk L1 Agent is to assist internal Smith + Nephew employees via three main contact channels: Phone Calls, Chats and Web tickets. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-leader-2','ezslot_16',109,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-2-0');If all of these Value Parts and Special Requirements are performed, an Xcel Silver routine will start at 10.0. No you dont, I came from level 5 and switched over to platinum. They need a minimum of 34AA to qualify for level 5. i would say excel gold would be better. fly away, Beam: What value is a front full, and can u compete it in platinum? Do I need a back handspring by now. Briannah Howard If you come from level 5 JO then you can get into platinum without a 35.50. Our new digital interactive NGA Womens Gymnastics Technical Handbook with Table of Elements is finished and for sale in the Apple Book Store. beam: leap backwalkover, backwalkover series, front tuck, straight jump, tuck jump, handstand Do you think I could get into Platinum if i had a front tuck on floor, a RBHS tuck, backwalkover,back tuck as dismount on beam,front handspring on vault,and a kip on bars?? IES: 9.00: TO REGIONALS. Xcel Sapphire Division Rules New in 2022! So, does this mean if a gymnast dismounts with a flyaway half, they wouldnt have to do a free hip? From the competitive requirements per level to element illustrations, this manual is designed for quick reference and ease of use. Here are the difficulty restrictions for Xcel Platinum bars: There are three exceptions to this difficulty restriction. Tel: 219-878-1915. One 360 degrees circling element underswing, clear hip circle, stalder circle or hecht. Yes it would count, you may get deducted points for it depending on whether the judge is nice or not but its allowed. Challenges include the front hip circle, shoot-thru, and mill . At Xcel Platinum, there is no specific casting requirement. An Xcel Platinum bar routine has 4 Special Requirements. If you have questions about the connection of an acro series, check out Is This Beam Series Connected? Usually, the gymnastics trainer is the one who determines whether a gymnast is ready for the next level. We think were ok with the routines but need to check a couple of things, like is a changement jump allowable on beam as a link in the jump series? The current Xcel Gold bars requirements are: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-2','ezslot_13',110,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-2-0');At Xcel Gold, the gymnast must perform at least 6 A Value Parts, which are each worth 0.10 off the Start Value. They must be at least 8 years old. Check your email! The gymnast may also perform C dance skills, which will count as Bs. Check your email! Want to have Your Best Gym Year Ever? you do not meet all the requirements and even if you work hard on them you will still be struggling throughout the season. Xcel Platinum: 35.00AA: IES: 9.00 . When you Achieve level 10 there is an additional elite gymnastics test you must pass if you want to be classed as an elite gymnast. Backhand spring Gymnasts are free to create their routines with a combination of different level 6 gymnastics skills. New Course Requirements: This season, USA Gymnastics will introduce two new educational . A level 2 gymnast is required to be able to perform and master these skills: Jump to handstand from a mat stack and a fall to flat back, Handstand (hold it for at least a second), Split jump and split leap (with 60 leg separation). One difference is that a few of the vaults on the Platinum chart have a 9.7 or 9.9 SV. Note: hard copies of the Women's R&P are not available . Gymnasts must master the skills in each level, but their routines (at their meets) could be completely unique. This article will help you select the p. How Does Scoring Work in College Gymnastics. The split leap/jump angle requirement is 150 for Xcel Platinum floor routines. balance beams for home. They must advance one level at a time by scoring the minimum mobility score at any USA Gymnastics sanctioned competition (Exception: Levels 1-3 do not have a mobility score). At Xcel Platinum, the gymnast must perform the following Value Parts: 6 A (0.10 each) 1 B (0.30) If all of these Value Parts and Special Requirements are performed, an Xcel Platinum routine will start at 10.0. Warm up time for Xcel Platinum- 1 1/2 minutes Warm up time for Xcel Diamond- 2 minutes Missing Special requirements = . The requirements must be fulfilled by A or B skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. This gift list for gymnasts is continually updated to bring you the best gifts for your gymnast. PSGA is the biggest gymnastics group/game on Roblox! Does your gymnast need a pair of grips? Sign up to get the latest updates in your inbox! Tuxk jump cartwheel cartwheel 13apr(apr 13)8:00 am 16(apr 16)10:00 pm Level 9 and 10 - Regionals. Can you have a platinum floor routine without any back tumbling passes? Excel Platinum Vault. You have successfully joined our subscriber list. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_12',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');If all of these Value Parts and Special Requirements are performed, an Xcel Gold routine will start at 10.0. This is the final level in the Junior Olympic Gymnastics Levels. Level 4 Gymnastics Skills A level 4 gymnast must be able to perform and master the following skills: Vault Skills Front handspring Beam Skills Cartwheel Split leap and split jump with 120 degrees leg separation Cross handstand 180 degrees squat turn Cartwheel dismount to a side handstand with turn Floor Skills Straddle jump with 120 degrees split All rights reserved. I have all of the reqierments for excel platinum but then I would be the only girl in platinum at my gym. This means that for Platinum leaps/jumps, they will receive credit if the split angle is 100 or higher. leap, Bars: Athletes must meet all skill requirements in order to compete in Xcel Platinum. However, it's the level just before the first true compulsory level where gymnasts are mandated to compete. To move on to the last level in the JO Gymnastics levels level 10, gymnasts need to score a minimum of 34AA in level 9 meets. 120 split (isolated or in series), One acro flight element OR an acro series (with or without flight, NOT mount/dismount), Dance passage: 2 Group 1 elements, directly or indirectly connected, one of which is a leap with minimum 150 split. (updated 1.31.23) With over 1,400 full-color illustrations, this unique 206-page Show More The options are: The gymnast is allowed to perform two vaults. October 4, 2020, 10:04 am. Instead of eoing a long hang kip in platinum can i do baby giant. I have been wanting to learn what the letters mean for a while, but I'm too cheap to buy the Code of Points. 2020By Dave Ryan. The current Xcel Silver bars requirements are: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-leader-1','ezslot_11',108,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-1-0');At Xcel Silver, the gymnast must perform at least 5 A Value Parts, which are each worth 0.10 off the Start Value. Standing Back Tuck Claire Headman How Does Scoring Work in College Gymnastics? Here's a breakdown of different gymnastics terminologies used in this piece. USA Gymnastics Xcel Code of Points, 2022-2026. Beat jump Each routine must contain at least two acro passes. I have girls from England coming over to do a comp in the Bahamas is there somewhere we can download a copy of the Xcel Code of Points? Equipment should accommodate the size of the gymnasts. cartwheel handstand From the competitive requirements per level to element illustrations, this manual is designed for quick reference and ease of use. This is generic information and not to be confused with advice. This helps to level the playing field among gymnasts in that division. Your gymnast is swinging from the railings and towel bars? The extended information, including skill value charts and clarifications will be available for purchase on Apple iBooks and Google Play. kip However, there was a flaw in this JO level system. The USA Gymnastics Xcel program was developed as an alternative competitive program offering individual flexibility to coaches and gymnasts. The difficulties plateau at the Platinum level (equivalent to Level 8 in the JO program). Age Requirement: Details: Must be at least 8 years old Similar to the JO Program levels 4-5. What are The most common a and B valued skills, Floor: This article gives an overview of all of the requirements. Gymnasts will be required to put on an official leotard and abide by all rules of the competition. Instead, they have routines that they could compete in while they master their skills. squat on The vault is expected to be quick and dynamic, and to show a hip rise. on, off land facing away from the table, A skill finishing in clear support above horizontal (not mount or dismount), 360 circling skill (not mount or dismount), Finishes in a clear support (hips away from the bar), Finishes within 10 of the angle requirement, Dance series to include two Group 2 skills, or leaps/jumps from Platinum chart (same or different) AND 1 leap/jump with min. front handspring can excel platinum compete a yurchenko twist off or yurchenko with no flip, I think so, I know you can in level six but I dont know about platinum, Hi I was wondering if gymnastics hq could reply telling me if these rountines are ok for xcel platium. Someone posted this link earlier. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-box-4','ezslot_5',105,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-box-4-0');Xcel Bronze vault has two options. Usa Gymnastics Meet Scores. The handstand must reach within 10 of vertical from the shoulders to the hips to get credit for a vertical skill. Savannah, GA. Level 1 / Level 2 / Level 3 / Level 4. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[580,400],'thegymnasticsguide_com-medrectangle-3','ezslot_9',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');The fourth level, or division, as its called in Xcel gymnastics, is Xcel Platinum. Yes for bars, beam, and floor. Thank you to our members for making NGA a great place for gymnastics! Gymnasts can skip level 6 meets and move on to level 7 skills if they score 32AA or higher at level 5 meets. For gymnasts to compete in a Level 7 meet, they must have scored at least a 32AA in a level 6 meet or a 32AA in a level 5 meet. If you're thinking of enrolling your child in gymnastics training, understanding the gymnastics levels will help you determine whether you would like the JO Program or the Xcel Program. This means that for Platinum leaps/jumps, they will receive credit if the split angle is 130 or higher. tap swinging Once a gymnast is proficient at his/her level and earns a qualifying score, he/she has the option to move up to the next level. If the gymnast is missing any of these Value Parts, she loses the corresponding points off her Start Value. In Xcel Platinum, gymnasts are required to perform more challenging skills, including skills with certain values. Levels 1-3 are gymnastics levels used to prepare gymnasts for competitions. Level 5 gymnastics is the second compulsory level in competitive gymnastics. The current Xcel Diamond beam requirements are: The current Xcel Diamond floor requirements are: In this article, you have learned about the most updated version of the Xcel gymnastics requirements for 2022-2026. Level 2 in gymnastics comes after the completion of Level 1. I am in XCEL platinum. back handspring back tuck, Beam: The only exception to this is vaults that do not start at 10.0, which are indicated on the vault charts. Ive been reading A and B skill lists on the internet, and have seen both split jump and split leap on the beam classified as B skills. Marisa. An Xcel Platinum floor routine also has 4 Special Requirements. for the floor for the tumbling passes would a front handspring step out roundoff back handspring step out, and a front pike work? For example, if the gymnast is arched, her cast is evaluated based on the angle from the shoulders to the belly. Points will be deducted if a level 9 routine does not have the stated requirements. The gymnast may use the alternative springboard in Gold, but the Start Value of the vault will decrease to 9.5. A dive roll is not considered a flight element. Vault: Front Handspring 1/2 twist Gymnasts must perform routines that involve the following skills: Front walkover or back handspring step-out, Straight leg leap with 150 degrees leg separation, Split leap with 150 degrees leg separation, Back sole circle to clear front support or back stalder circle to clear front support. They must master level 7 gymnastics skills and have 5 "A" skills and 2 "B" skills in their unique routines. Roundoof layout There is no minimum time for Xcel floor routines. Leaps/jumps that are within 20 of the divisions required split angle will get their full value. A $50 late fee per gymnast will be assessed for late entries and must be enforced by the meet director. Level 9 & 10 athletes must qualify by scoring 35.00 at their state meet. 14apr . Why would this be happening? Gymnasts must have scored a minimum of 34AA in a level 8 meet to qualify as level 9 gymnasts. Follow us on Instagram:@thegymnasticsguide. Gymnasts must have perfected level 2 gymnastics skills and mastered level 3 skills to be classified as level 3 gymnasts or take part in level 3 gymnastics meets. Additional competitive opportunities are provided for Levels 8-10, with the Level 10 competitive season culminating at the WDP National Championships, Level 9 at the Eastern or Western Championships and Level 8 at the Regional Championships. Youth Excel Platinum / Youth Excel Diamond / HUGS / ADULT. However, the main gymnastics program used in competitive gymnastics is the JO Program, and it's divided into 10 gymnastics levels. This article has been updated to reflect the changes in the 2022-2026 Xcel Code of Points. Special Requirements An Xcel Platinum bar routine has 4 Special Requirements. There are two gymnastics programs run by USA Gymnastics each with its separate sets of levels. Keep reading for more detail! I used to do a handstand, back walkover, back tuck and it just depends on the judge. 5 tenth deduction Performing an unallowable skill = .3 tenth deduction Competition: No timing for any level on Beam or Floor Mobility: SC AAU athletes are not required to achieve a mobility score to move to the next level. Also, they must be at least 5 years old to participate in a level 2 meet. QUICK LINKS. The split leap/jump angle requirement is 120 for Xcel Platinum beam routines. tap dismount, Plssss tell me if these would be alright to go to Platinum. Yes it is but it is not a clear circling skill. X c el S i l v e r, G o l d, a n d P l a t inum qualify to Regionals based . They must be at least 8 years old by the time of her first meet. It involves rudimentary routines and skills that will be used as the basis of all other skills at higher gymnastics levels. Registering a username and password on USA Gymnastics gives you access to new and upcoming features within our website. A level 7 routine must have 5 "A" skills and 2 "B" skills. Kip cast to horizontal back hip circle, cast stoop on swing swing swing pullover under swing swing swing swing 1/2 turn dismount. Usually, gymnasts move on to, If you're thinking of enrolling your child in gymnastics training, understanding the gymnastics levels will help you determine whether you would like. Platinum gymnasts must perform a minimum of a front handspring vault. The current Xcel Silver floor requirements are: Xcel Gold gymnasts are required to perform at least one vault from the Xcel Gold vault chart. Rules & Regulations is now AVAILABLE Google Books! Gymnastics biker athletic shorts may be worn all levels. The execution deductions are the same in Platinum as they are in the Gold and Diamond divisions. back tuck as dismount There are two gymnastics programs run by USA Gymnastics each with its separate sets of levels. 16, max 48): SV 4.5, Part 1B: Kick to handstand, fall to flat back: SV 4.5, Bronze Vault Option 2 (Start Value 10.0): Jump to handstand, fall to flat back on mat stack (min. Moreover, Level 9 involves high-intensity training sessions and gymnasts give 6 hours per day to practice. Also, they must be at least 4 years old to participate in a level 1 meet. All of these vaults are from the handspring family or twisting vaults without saltos. To compete at Elite level gymnastics you must complete all the levels up to and including level 10. The Special Requirement for a skill above horizontal will be awarded to a skill that: This means that a skill finishing in clear support, at 9 below horizontal or higher, will receive Special Requirement credit. times. do i need a flyaway for platinum? A gymnast may not advance to Level 4 until she has completed the requirements as listed in the Entry and Mobility chart (page 79). To compete in a level 7 gymnast meet, gymnasts must be able to execute all level 7 skills and score a minimum of 32AA to advance to level 8. And other gyms have other expectations, so like my gym has a different requirement. At Xcel Platinum, the gymnast must perform vaults from the Xcel Platinum chart. 2023 STATE MEETS. Please be advised the website will provide you with free PDFs for the Womens Special Requirements, Vault Summary, Event Deduction Charts, and Judges Cheat Sheets. Close to a kip backwalkover balkwalkover These can be downloaded and printed for your convenience. What all around score do you need at state to qualify for regionals in Xcel Platinum? I found it informational. A level 4 gymnast must be able to perform and master the following skills: Split leap and split jump with 120 degrees leg separation, Cartwheel dismount to a side handstand with turn, Squat on, pike on, or backward sole circle. Perfect for birthday, holidays, or anytime! Each level has multiple age groups and opportunities for participation and competition. LATEST NEW FROM PA GYMNASTICS. The following are the skills that a level 6 gymnast must master: Non-flight acro series or one acro flight element, One acro series with 3 elements, 2 of which must have flight, Dance passage with at least 2 different jumps, leaps and hops one must be a 180-degree split. By registering you will have access to membership features which will let you update or renew your membership. Meet Information. Levels 5-9, Xcel Gold, Xcel Platinum, Xcel Diamond & Xcel SA - May 6-7, 2023 - GymTricks. 01apr8:00 am 02(apr 2)10:00 pm Fearless Athletics Donut Classic Level 1-5, Bronze - Platinum 01apr8:00 am 02(apr 2)10:00 pm Go Green Invitational Level 2-6, Xcel. If youd like more information on the Sapphire division, piloting in 2022-2023, check out Xcel Sapphire Division Rules. They must master level 9 skills and create their routine which must meet the requirements of a level 9 meet: 3 "A" skills, 4 "B" skills, and 1 "C" skill. The . Ultimately, becoming a better and well-skilled gymnast means going through the levels and mastering the skills every step of the way. Can you compete a front layout front tuck in platinum? November 29, 2018, 3:26 am. The event may look a bit different due to the COVID protocols below. This means that a gymnast must learn a specific routine for each meet of each level and attain a minimum mobility score to qualify for the subsequent gymnastics levels. Im English so I cant compleat in this comp but can do harder stuff than the stuff abive, Are yurchenkos with no flip alowed in Xcel Diamond, Autumn Christie The circling skill is allowed to reach handstand in Platinum, but if the gymnast performs a turn in handstand, it becomes a restricted skill. Gymnastics levels are the status of a gymnast according to the development of their skills. Click here for your SIMPLE solution to creating Xcel Routines! All acro flight elements with hand support will receive credit, no matter how many times that element is performed, as long as the series is different. You have successfully joined our subscriber list. Can I do a suke? Bars: Here are the clarifications for Xcel Platinum bars. Aimee, 16, max. Level 5 Gymnastics Requirements & Skills | 2022 latest info; Best Swing Set with . Usually, gymnasts move on to Elite Gymnastics after competing in its meets and clearing this stage. In optional competition, there are no predefined routines. back tuck dismount, Vault: The Best Gymnastics Beams for Home in 2022, The Best Gymnastics Mats for Home in 2022. The only exception is that if the gymnast performs a cast within 10 of the requirement, the requirement will be awarded with a 0.10 amplitude deduction. 48), 1st acro pass: minimum 2 acro elements, flight or non-flight, 2nd acro pass: 1 acro element, flight or non-flight, Dance passage (2 Group 1 elements) including 60 leap off 1 foot, Dismount from low bar or high bar (no saltos), 1st acro pass: minimum 2 acro elements, 1 must have flight, 2nd acro pass: minimum 2 directly connected elements OR 1 flight element, Dance passage (2 Group 1 elements) including 90 leap off 1 foot, Skill finishing in clear support AT (or above) horizontal, 2nd 360 circling skill (same or different from the first one), 2 different leaps/jumps, 1 with minimum 120 split (isolated or in a series), 2 acro skills, with or without flight, 1 must achieve or pass through vertical, 1st acro pass: 2 directly connected flight elements, 2nd acro pass: 2nd connection of 2 flight elements OR a salto/aerial, Dance passage (2 Group 1 elements) including 120 leap off 1 foot, Skill finishing in a clear support above horizontal, 1 Acro flight skill OR acro series x2 (at least one element must pass through inverted vertical), Dance series x2, same or different AND a 120 leap or jump, 1st acro pass: Minimum 2 flight elements including A or B salto, 2nd acro pass: 2 flight elements OR B salto, Dance passage (2 Group 1 elements) including 150 leap off 1 foot, Skill finishing in a clear support at minimum 45 from vertical, Min.