Cook at 380 degrees F until the steak reaches your desired temperature. I recommend marinating it overnight if you can. Click to reveal Seal tightly removing any excess air. Here you will find simple, comforting recipes that the whole family will enjoy. These Italian Stuffed Steak Rolls are so colorful with their green spinach, red peppers, and the gooey white Mozzarellathe same colors as the Italian flag. When cutting, be sure to slice against the grain. Your dinner plans just got a little bit juicier with this air fryer flank steak recipe! Submit your question or comment below. If you don't count the salt and pepper, considering you add that to most every savory dish, it only takes 4 ingredients. Use an instant thermometer to check the internal temperature of the steak. Subscribe for new recipes, tips, and discounts. Keto friendly in air fryer 656 views Jan 8, 2019 6 Dislike Share Susie Reale 114 subscribers This was soooooooo good! You can also follow us on Facebook, Instagram, or join our free Facebook Air Frying Community. Add the dry rub seasoning ingredients to a small bowl and mix together. Flip the steak over and use the second half of the steak rub on the other side. Preheat your air fryer to 400 degrees. 7 minutes will typically make a 2 lb. Serve topped with the corn relish, or with your favorite side dishes. If using soy, go light on the added salt and stir in 1-2 teaspoons of honey. #feast-advanced-jump-to { z-index: 999; border: none; opacity: 0.97; background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px; margin-bottom: 57px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; } document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome! This blog is about global recipes that are often keto, low carb. To butterfly the steak, orient it first so that the meat grain is running up and down in front of you. Allow the steak to rest, covered with foil, for at least 7-10 minutes before slicing. Layer the steak with prosciutto slices, roasted red bell pepper, parsley, and basil leaves, leaving at least an inch bare at the ends. Pierce flank steak with a knife, making small slits about 1 inch apart. Place Steak in Bag: First, place the flank steak in a gallon-sized sealable bag and set it aside. 100% best steak Ive cooked in the air fryer. It will keep in the freezer for about a month. Well Done Flank Steak (155F and up) air fry for 12 minutes (we dont recommend going this far). If you click on a link and make a purchase, I may receive a small commission at no extra cost to you. And despite looking very fancy, it is an easy recipe. Preheat the oven to 350 degrees F (175 degrees C). Gluten Free Strawberry Cupcakes with Cream Cheese Frosting. Made with budget-friendly flank steak and a 5-ingredient dry rub, this Air Fryer Flank Steak recipe is tender, juicy, and cooks in less than 15 minutes. Your email address will not be published. Your first round making this, choose a lower cook time, open the air fryer and test it with a meat thermometer. Turn the bag occasionally making sure it is marinating evenly on all sides. Place the flank steak into a bowl. And with minimal mess to clean up it doesnt get any better! While they are the same shape and the names are sometimes used interchangeably, these are two different cuts of meat. This is a recipe I make almost weekly now! Was worried about the cooking times being too much for medium rare. 1 pounds flank steak, pounded thin for easy rolling. Cover and cook at medium setting in a microwave-safe dish for 30 minutes, rotating dish halfway through cooking. The rolled steak takes only about 30 minutes or so to cook in the oven. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Definitely a win/win when it comes to this recipe, am I right? Definitely a make again! This was so easy to make and absolutely delicious! Im here to make cooking easier for your whole family and help you find new recipes to put in your regular rotation! In a large zip top bag, add all the marinade ingredients and stir to combine. Make sure to share this recipe with your friends on Facebook or Pinterest if you enjoyed it! Allow the flank steak to cool completely, then, store in an air tight container in the refrigerator for up to 4 days. Do you miss out on grill marks? You can email the site owner to let them know you were blocked. Rub seasoning mix all over. Not only was this incredibly easy to make, the flavor was perfect. Rub the roast with spice mixture generously. Allow the steak to rest for at least 5 minutes. It is a great quick dinner. How to Cook Frozen Chicken without Thawing, Instant Pot Vegetable Recipes and Cook Times. Cooking at a high temperature for a short amount of time keeps the steak tender. Store in the refrigerator and marinate for at least 20 minutes or as long as overnight. How to Make the Absolute Best New York Steak, Slow Cooker Chicken and Mushroom Stroganoff. - Mandy. After that, sprinkle the bacon and feta cheese over the steak and top it with the chopped spinach. I suggest you buy a flank steak and slice it in half horizontally, and use the other half for the German Rouladen-style steak rolls, which will also keep you from having to pound the steak. Roll in flour. During hot weather, though, refrigerate for 1 hour. Marinate the meat up to eight hours in advance. Theres no need to flip the steak and opening the lid just lets the heat out and may result in uneven cooking. Mix together the different seasonings you want to use in small dish. WebBraciole (Italian Stuffed Steak) - It Is a Keeper . I appreciate your reviews SO much! About 5 minutes to read this article. Start with the Recipe Index. Made with budget-friendly flank steak and a 5-ingredient dry rub, this Air Fryer Flank Steak recipe is tender, juicy, and cooks in less than 15 minutes. A coincidence? Rub seasonings all over. Worked late and still quickly put together a great meal." Mix the salt, garlic powder, and pepper in a small dish and sprinkle over the steak. In a small bowl, combine the next eight ingredients. As mentioned, cook between rare and medium for the most tender and best tasting steak. The marinade really gives the meat so much flavor. Broil the halved red bell peppers until the peels are blackened. Yes! Get the FREE newsletter with the latest recipes, news & more straight to your inbox. These cookies track visitors across websites and collect information to provide customized ads. The whole family loves! Lightly spritz the air fryer basket with oil then place the steak in the basket. Then, take the mixed dry rub and rub half of it into one side of the flank steak. Season both sides with salt and black pepper. STEP THREE: Preheat your air fryer to 400 degrees F. Spray the basket lightly with oil and place the meat inside. Your email address will not be published. This cookie is set by GDPR Cookie Consent plugin. So quick and easy. Im Alicia, cookbook author and recipe developer. (5 mins each side for 130 degrees/med-rare). Were sharing tips to help you get the best results with this recipe. The ideal temperature for flank steak is medium rare. This was fool-proof and definitely was the easiest way to make a delicious steak!! Cook at 400F for 15 minutes. 2. Mine is very small so it cooks faster than some of the larger 5 quart+ ones, like Ninja. 3 days ago itisakeeper.com Show details . Combine stuffing mix, water, and butter in a medium bowl; mix well and let stand for 5 minutes. Step 2: Preheat your Air Fryer. Dont forget that the steak will continue cooking while its resting. Enjoy the meat as is, or serve in tacos, burritos, nachos, or salads. Cook for approximately 7-8 minutes depending on how well done you want it. If you want to freeze this recipe, I recommend doing so after it is cooked because raw spinach does not freeze well. When you click on a link and/or make a purchase, I may earn a commission. I am so excited to share my healthy and approachable recipes with you. Air Fryer Stuffed Steak Rolls, Flank Steak, Stuffed Steak Rolls. Butterflying flank steak takes a little bit of finesse, which is why we usually have our butcher do it for us. Serve slices of the steak with sauce from the pan. Preheat your air fryer to 350F. I can get thinly sliced top round at our market for less than the price of flank steak. But it is doable. Layer the provolone across the steak, leaving a 1-inch border. Step 2: Rub dry rub over the flank steak and air fry Cut into six pieces. Mention @mad_about_food and hashtag your photo with #madaboutfood. This post may contain affiliate links. And please leave a review below! Turn on your favorite playlist or podcast and let's get cooking! This air fryer flank steak is tender and cooked to perfection without heating up a grill or splattering all over your oven. Flank steak comes from the abdominal areas behind the chest, whereas skirt steak comes from the diaphragm muscles. How to make Flank Steak in an Air fryer Step 1: Prepare the dry rub and tenderize the steak To begin, prepare the dry rub by combining brown sugar, salt, pepper, So the next time you're looking to impress some guests with a delicious meal but don't want to put a ton of effort into it, make these delightful Italian Stuffed Steak Rolls! I haven't actually seen a fresh steak with it around me. If so, then youll love this air fryer flank steak recipe! Flank steak is a chewy cut that comes from the lower belly. Place the cooked steak on a cutting board and allow it to rest for at least 5 minutes. Hi, I'm Madeline! Lay the steak out flat, add the salt, peper, and garlic powder evenly over the steak. The cookies is used to store the user consent for the cookies in the category "Necessary". I like to use my apple cider salad dressing or homemade ranch dressing. Take the flank steak out about 30 minutes prior to cooking to bring it to room temperature. Cooking flank steak in the air fryer is super easy. Just set it and let the air fryer do its magic. It can be seasoned simply with salt and pepper or your favorite meat rub in order to achieve the best taste. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Preheat the air fryer to 400 Farenheit. This cookie is set by GDPR Cookie Consent plugin. steak medium rare which is ideal for this cut. How to make Flank Steak in an Air fryer Step 1: Prepare the dry rub and tenderize the steak To begin, prepare the dry rub by combining brown sugar, salt, pepper, paprika, garlic powder, and onion powder. The seasoning is great and it was tender and delicious! Set your air fryer to 400F for 8-10 minutes, or until your steak has reached an internal temperature of 145F. This. Dont skip this step its important for the meat to relax and gives you a more tender steak. Web1. For the best flavor, flank steak should be cooked on a grill or in a cast-iron pan. When grilling, cook the steak for three to four minutes per side over medium-high heat. For pan-searing, cook the steak for four to five minutes per side over medium-high heat. Allow the steak to rest for three to five minutes before cutting it. These Bang Bang Brussels Sprouts would also be amazing. Italian Stuffed Steak Rolls | Air Fryer Recipe - TwoSleevers The cookie is used to store the user consent for the cookies in the category "Analytics". Analytical cookies are used to understand how visitors interact with the website. To reheat, place the sliced steak back in the air fryer for just a minute or two. It's one of those dishes that seems fancy and difficult but is actually a breeze to make. Butterflying a flank steak can be a bit tricky. Welcome to the Kicking Carbs website (site). Instead of Parmesan, use mozzarella, provolone, feta, or blue cheese. Cover steak with foil and allow it to rest for 10-15 minutes before cutting. Required fields are marked *. Even my picky son liked it. To do this, place it in a heavy zip-top bag. (In other words, the short edge of the steak is facing you.) These Italian Stuffed Flank Steak Rolls are stuffed with green spinach, red peppers and the gooey Mozzarella cheese and are made easily in your air fryer! Preheat air fryer to 360 f (180 c). Place steak seam-side down in a 9x13-inch baking dish. You should always check with your health care provider before beginning any diet, health plan, or lifestyle change. Cloudflare Ray ID: 7a2a85c4cb6a0875 Had with asparagus and mashed potatoes. When you are ready to air fry the meat, drain the steak from the marinade and discard the marinade. This is when the air fryer really comes in handy. The likely source is a recipe for Italian Party Flank Steak that appeared in Parade Magazine in the 1990s. This meal will impress the steak lovers in your life so much that youll have a hard time going back to the grill! I recommend trying onion rings, homemade chips, tater tots, kale chips, or diced potatoes. Place the flank in the bag, remove excess air and seal. Air fryer flank steak is fabulous! If there is anything more classic than steak and salad, I don't know what it is. Cook the meat until a food-safe thermometer reads 130 degrees F. Then, wrap the steak in tin foil. Flank steak is also called London Broil in some areas. We found it in a magazine maybe 15 or 20 years ago and photocopied a clipping. I served mine over a green salad suggested. (Choose the longest straightest side of the steak as the hinge side, and the roundest most-curved side as the side to start the cut.). Sprinkle salt and pepper on both sides of the steak and place into marinade, flipping to coat both sides. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. More importantly though, this is a great way to get meat, cheese, and veggies all in one swoop. Both ways will still give you great flavor if you marinate it well. This recipe can be made up to two days ahead of time and kept covered tightly with plastic wrap in the refrigerator. Spoon stuffing onto steak, leaving a 1-inch border; scatter green onions and red bell pepper on top. Next, brush the meat with oil and sprinkle the seasonings on top. Roll up from the long edge of steak and secure with wooden toothpicks. My Favorite Air Fryer is a Cosori or for a dual machine, the Foodi. Grab your apron and lets hit the kitchen! I used the Instant Pot Air Fryer Lid for this recipe, which I like when cooking for 2-3 people because it's compact and doesn't require an extra appliance. I prefer cast iron. Place the roll in a shallow glass baking dish. Sometimes I do this, sometimes I forget, but it does help impart some extra flavor. WebSear the steak oil (2 TBS) in oven proof skillet over medium heat on all sides.Brush with some barbecue sauce. Either return to the fridge to marinate up to 24 hours, or leave on the counter to come to room temperature if you plan to cook within an hour. As an Amazon Associate I earn from qualifying purchases. If you enjoyed this air fryer recipe, make sure to check out my Air Fryer Cookbook! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. They look like they take a lot more effort than that, don't they? Remove the steak at least 30 minutes before cooking so it can come to room temperature. This keeps it extra juicy. Then, gently tenderize the flank steak with a meat tenderizer. air fryer Ingredients 1.5 2 lb flank steak 1 tbsp cajun seasoning 1/2 tsp smoked paprika 1 pinch salt Instructions Preheat air fryer to 400 degrees F for 5 minutes. If you use a liquid marinade instead of a dry rub, we recommend scoring the top of the steak to allow the marinade to seep into the meat. Join our newsletter! Cook the flank one piece at a time. Using a paper towel, pat the meat until its dry. Youll want to marinate the meat for at least 4 hours in order to get the juices flowing and add the flavor youre after. Remove steak from the refrigerator and allow it to rest on the counter until it comes to room temperature (about 30 minutes). Tie with kitchen string at 3-inch intervals. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Performance & security by Cloudflare. Less work and you get a second entire dinner out of the same portion of steak? Your email address will not be published. Pat the steak with paper towels until it is dry. In a medium bowl, combine the rest of the ingredients listed and whisk until combined. Remove steak from air fryer and place on a plate. Place the flank steak In a gallon-sized sealable bag and set it aside. Start with an air fryer that has been preheated to 400 degrees F and cook to medium rare for best results. This website is using a security service to protect itself from online attacks. Through the years as my boys have grown into hungry teens, I've begun to look for ways to keep costs down. Make sure to use and instant read thermometer so that the meat is cooked just how you like it. (Adjust cooking time for the desired doneness. Yes, but it's a small price to pay for a recipe that's so easy. This lean cut can be chewier than other steak cuts, especially if overcooked. We will make this many times- love it!!!!! (. (See the recipe card below for full cooking times and temps.). Prepare the dry rub by mixing the brown sugar. Refrigerate for 4-8 hours. Just don't forget to remove the toothpicks before serving them. Nutrition Information: Yield: 4 Serving Size: 1 I use theCuisinart Air Fryer Toaster Ovennearly every day. Add beef broth to the saucepan with the marinade. Save my name, email, and website in this browser for the next time I comment. The action you just performed triggered the security solution. I think not! For medium-rare, cook to internal temperature of 130F to 135F. Incredible steak without having to grill. Place in a shallow baking dish and spread any remaining marinade over the top. Keep leftovers in an airtight container for up to 3 to 4 days. Allow the steak to marinate for 30 minutes, or up to 24 hour in the refrigerator. I used an instant pot air fryer lid which cooks a little bit faster than larger air fryer baskets. Even if youre normally not a fan of a rarer steak temp, when making flank steak it makes all of the difference. Thinly slice steak against the grain. The cookie is used to store the user consent for the cookies in the category "Other. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Sprinkle the bacon and feta cheese and top then with the spinach. Its delicious and can be paired with so many different sides. You can do this several hours in advance before cooking. Let rest for 10-15 minutes before slicing. Spread the blended harissa sauce evenly over the beef. I check for an internal temperature of 130F for a medium rare flank steak. Remove the steak from the air fryer and let rest on a cutting board covered with aluminum foil for 5-7 minutes before slicing. I think if I were to use round steak, I would sear the meat and pressure braise it with about half a cup each of red wine and beef broth. Then, look for the grain of the steak and slice the steak into strips against the grain. I will definitely make this again and again!" Preheat your air fryer to 400 degrees Fahrenheit. But the end result seems like you spent a lot of effort and time making it. Air fry for 6 minutes, rotating trays or flipping steak half way through cooking time or until internal temperature of the skirt steak reaches 130-135F for medium-rare. Use your hands to really massage the rub into the steak. We recommend cooking flank steak to medium rare to medium doneness. To begin, prepare the dry rub by combining brown sugar, salt, pepper, paprika, garlic powder, and onion powder. Chopped red bell pepper can be substituted for tomatoes, or check out my post for chimichurri and creamy basil sauces that would also work well with this steak recipe. It's a keeper! Meanwhile, stir together the corn, shallot, tomatoes, cilantro or parsley, and vinegar. After about 5 minutes, remove and discard the blackened peel. (Thank you to all of our commenters who also clipped the recipe and remembered the source!). Read more document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Samantha, a stay-at-home-mom of 2. Step 5: Rotate the Steak and Flip it. Pour the mixture over the steak in a plastic zipper bag. Cook according to the directions, but increase the time to 10-15 on each side, flipping once. This website provides approximate nutrition information for convenience and as a courtesy only. * Percent Daily Values are based on a 2,000 calorie diet. Make sure the seam is on the bottom before placing in the oven. As an Amazon Associate, I earn From Qualifying Sales. Overcooking the meat may make it tough & chewy. Roll up the steak as tightly as you can, ending seam side down. Dab outside of steak with a paper towel to remove moisture. Add oil, Italian seasoning, garlic, salt, and pepper. This website uses cookies to improve your experience while you navigate through the website. Save my name, email, and website in this browser for the next time I comment. Sprinkle the seasonings onto both sides of the Your email address will not be published. Freeze it until ready to cook. Pour the mixture into a plastic zipper bag, then place the steak in the bag and massage the marinade into the meat. This was fantastic! Stir in the butter, taste, and season if necessary. Remove from the oven, tent with some foil, and let rest 15 minutes before cutting. This is not recommended because its more difficult to get a medium rare steak from a frozen steak. what a smart way to prepare it. Mix well to ensure the steak is covered with the seasonings. Your daily values may be higher or lower depending on your calorie needs. , In a large skillet, brown roll-ups in oil. Add oil, italian seasoning, garlic, salt, and pepper. You should leave what type yours is and what timing worked for you! The Dizzy Cook is a collection of my delicious recipes that everyone will love, and tips for anyone that struggles with migraine attacks. Dab outside of steak with a paper towel to remove moisture. To serve, the steak is cut into rounds for a festive presentation. Ingredients Ingredient 405 Show detail Preview View more Orient the flank steak so that the short end faces you, place your hand down on the steak, and make a horizontal cut along the long side of the steak, cutting the meat almost in half, stopping when you still have about an inch to go. If you have trouble getting the rolls to stay rolls, you can use toothpicks to ensure that they hold together while cooking them. Truly, I was shocked at how well it was cooked - could it be this?! Are you looking for a delicious, simple recipe, and easy way to cook a flank steak? Here are the benefits of having a kid who was obsessed with National FlagsI actually remember some of them. Thanks so much, Meg. We made this for Fathers Day and it was awesome! Lay out the flank steak flat in front of you with the grain of the meat running from left to right. Alicia is a vestibular migraine advocate and the bestselling author of The Dizzy Cook: Managing Migraine with More Than 90 Comforting Recipes and Lifestyle Tips. This rolled flank steak stuffed with prosciutto, basil, and roasted red peppers is one of our favorites for company and family get-togethers! WebHow To Cook Flank Steak In Air Fryer: Recipes Section Spice Flank Steak. I was diagnosed with Chronic Vestibular Migraine in 2016 - a diagnosis that changed my life. 2 pound flank steak 1/4 cup olive oil 5 cloves garlic (minced) 1/4 cup cilantro (chopped) 1/4 cup parsley (chopped) 1/2 teaspoon salt 1/2 teaspoon ground black pepper 1/8 teaspoon red pepper flakes 2 hard boiled eggs (quartered) 1/2 green bell pepper (sliced) 1/2 red bell pepper (sliced) Before You Begin! If you are making this as an entree, here are some side dishes that I like to serve with flank steak. Used Ninja Digital Air Fryer and had to do 6 min on both sides for medium/medium rare. To accomplish this, I've moved from more expensive cuts, like filet, to more economical ones like flank steak. Required fields are marked *. WebBest Air Fryer Flank Steak Recipe. Spray the air fryer basket with a spritz of oil and place the steak in the basket. Using a sharp knife, cut the roll in half so that you can better fit it into your air fryer basket. 3. Tie with the kitchen string at 3-inch intervals. Top the sauce with garlic and parsley. You will need to cook the steak for a longer time, which means it may not be as tender. Top it with a 2-ingredient sauce for maximum flavor! It was great. Romaine Salad with Lemon Poppyseed Dressing, Irresistible Air Fryer Meatballs (Scratch Made}, **Pin the Air Fryer Flank Steak Recipe for Later**, Air Fryer Filet Mignon with Baby Potatoes, Honey Orange Glazed Salmon (Air Fryer & Stove Top), Copycat Cheesy Gordita Crunch (Air Fryer & Oven). Easy to clean up, healthy, and delicious! excellent on salads! Add the steaks and mix to coat well. This post may contain affiliate links. Preheat the oven to 350 degrees F (175 degrees C). Your first time making this, keep the time on the low side so you don't overcook it. Then join our Facebook page below where you can share and find more ideas youll love. Heat an oven safe skillet to high heat. Perfectly cooked at 14 minutes for us. Your email address will not be published. Roll the steak up lengthwise, and secure with kitchen twine or toothpicks. Set the flank steak out on the counter about 30 minutes before cooking, to allow it to come to room temperature. This recipe still works for you.Just make sure you are using a very heavy skillet that is oven safe. Since it is less fatty than other cuts, it can easily become tough and chewy. When ready to cook, preheat the air fryer to 400 degrees F. Spray the fryer basket with cooking spray, place the steak inside, and cook for 10-15 minutes on each side, flipping once, until the thickest part of the meat reads 130-165 degrees F (based on your desired doneness) on a meat thermometer. This is the first step to tenderizing the flank steak and also infusing a little extra flavor. Place in a preheated 400 Deg. If you decide to give it a try please come back and let us know how it turned out. In a non-reactive bowl, combine together olive oil, red wine vinegar, light soy sauce, Worcestershire sauce, Dijon mustard and garlic. If the cut of flank steak you have is too thick, you can butterfly the flank steak (cut it in half horizontally). I've made braciola many times in the past, so I have no doubt that your recipe is very good. Necessary cookies are absolutely essential for the website to function properly. Add the steak to the basket and cook for about 5-7 minutes on each side only flipping once. Blend to combine until creamy and smooth. After the resting period, slice the steak by cutting against the grain and serve. Add roasted red peppers, crushed red pepper, olive oil, garlic, coriander, cumin, and sea salt to a food processor. (, Start by pre-heating the air fryer lid to 400 degrees F. Place the steak in the air fryer and cook it for 5-7 minutes on the first side (7 produces more of a medium cooked steak). Comment * document.getElementById("comment").setAttribute( "id", "a15cfa7b42833501df745837f32895ab" );document.getElementById("h2e47bd54b").setAttribute( "id", "comment" ); Meet the Cook! Place the steak in the air fryer and cook for 5-7 minutes each side (5 for rare at 120-130 degrees internal temp, 7 for medium at 130-135 degrees internal temp). Remove the steak from the bag and place it on a cutting board, then pour the marinade in a saucepan and set it aside. STEP TWO: Once marinated, remove the meat from the bag and pat it dry with paper towels. You can spray it with olive oil spray before the last minute to really crisp the. Ditch your grill and cook up a mouth-watering flank steak in your air fryer! When its ready, slice it thinly against the grain. Top the green with thinly sliced red onion, cherry tomatoes, chopped cucumber and crumble feta. Using a meat mallet, pound to inch thickness. Start at one of the long sides, roll the steak up tightly. Place your hand on top of the meat. ** Nutrient information is not available for all ingredients. Marinated or using a dry rub this beef comes out tender with a little crisp on the outside. It does not store any personal data. Sear the steak on all sides until brown. Grease a glass baking dish. Pat the steak dry with paper towels. Scoring and marinating flank steak for 4-8 hours before you cook it can also help keep it tender! Discard the marinade, then place the steak back in the bag and freeze. 1/4 teaspoon coarsely ground black pepper, 1 flank steak (3/4-inch thick, about 1 1/4 pounds), butterflied, 6 to 8 thin slices prosciutto, or other cured ham, 1 bunch watercress, or baby arugula, for garnish.
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